Healthier Meal Options

Hit two cravings in one dish! Adding pineapple to fried rice balances out the salty...

This Green Chile Turkey Chili is a satisfying way to curb your hunger any night...

Bring Hibachi night to the station with this easy steak marinade. It also works well...

Replace boring, bland steamed broccoli with this flavorful Asian-inspired marinade. Toss in whatever veggies you...

Did you know salsa counts as a veggie? The challenge is not inhaling it with...

Did you love the Jerk Chicken with Coconut Beans and Rice? Use the leftover chicken...

Take a trip to the islands with these jerk chicken thighs. Chicken thighs are higher...

Spice up your rice and pair it with Jerk Chicken Thighs! You might wonder, “Why...

Looking for something refreshing during the mid-summer months? Try these tart and sweet overnight oats!...

Who doesn’t love ceviche? This fresh dish is packed with protein and a hefty dose...

Take a trip to the islands and enjoy pie for breakfast! Chia seeds and oats...

Okay, okay – this may not be the “perfect” health food BUT it is a...

Much like its namesake drink, this breakfast is packed with pineapple and coconut flavor. Chia...

Does one of your shiftmates have a thriving garden? If so, this is the perfect...

A flavored mayo may not sound healthy, but a little goes a long way to...

Take a trip southwest with this portable lunch! Deli turkey makes assembly quick. Enjoy with...

Much like its namesake dish, this breakfast is layered with coffee-flavored oats and vanilla Greek...

Craving banana pancakes, but need something more portable? These muffins are not only portable but...

A flavored mayo may not sound healthy, but a little goes a long way to...

Chicken Fajita Wraps Have leftover fajita ingredients? Turn them into a portable lunch on the...

Reeses Yogurt Bark Looking for a sweet treat to get you through your January 1st...

Crockpot Chicken Chili Chili is the perfect winter dish, and this version is even better...

Peppermint Mocha Overnight Oats Craving a peppermint mocha? These overnight oats are a quick, portable...

Reeses Cracker Cookies These no-bake cookies are easy and sneakily delicous! While they may not...

Apple Cinnamon Muffins Craving apple pie, but need something healthier? These muffins are not only...

Pumpkin Muffins Craving pancakes, but need something more portable? These muffins are not only portable...

Pumpkin Pie Overnight Oats Craving pumpkin pie? These overnight oats are a quick, portable breakfast...

Fall Harvest Salad It’s finally fall! This salad is the perfect transition from summer to...

BBQ Chicken Wrap Craving a BBQ sandwich but need something more portable? Pack this wrap...

Chipotle Chicken Who doesn’t love a good Chipotle marinade? While chicken is suggested, shrimp or...

Crockpot Chicken Sandwiches Need a low-maintenance summer dinner? Toss chicken in at the beginning of...

Watermelon Feta Salad Want a fresh summer salad? Take watermelon to the next level with...

Bibimbap Bibimbap is an Asian dish made of a stirfry of veggies and meat. For...

Strawberries and Cream Overnight Oats Overnight oats are the perfect commuter breakfast, or enjoy it...

Coconut Mango Chicken Coconut and mango may not sound like they go with chicken, but...

Strawberry Lemonade Smoothie Summer is finally here, and nothing is more refreshing than lemonade. Start...

Cilantro Lime Chicken This delicious marinade comes together quickly and can double as the dressing...

Celebrate Cinco de Mayo with this bright summer salad! This salad has a variety of...

Tzatziki is a creamy cucumber and yogurt sauce often found in Middle Eastern cuisine. Cucumber...

The best part about these gyros is that they can double as a portable lunch...

Refried Beans Beans are a fantastic source of fiber and a great addition to station...

Crockpot Salsa Verde Chicken This delicious chicken dish only has eight ingredients in it and...

Crockpot Thai Peanut Chicken This is a no-fuss, easy Thai dish delivering subtle, sweet peanut...

Cranberry Walnut Kale Salad Okay, okay hear a dietitian out! Kale can be a tough...

Reese’s Overnight Oats Who doesn’t love chocolate and peanut butter first thing in the morning?...

Mango Pineapple Smoothie Escape the daily grind with this tropical smoothie. Frozen fruit keeps longer...

Chimichurri Chimichurri is a quick, herb-based sauce to jazz up a grilled lean protein, from...

Apple Cranberry Sauce Need a sweet side to balance out a savory dinner? Try this...

Cajun Chicken Pasta This pasta is a flavorful, quick recipe to satisfy almost every diet...

Chocolate Mousse Pie Looking for a lighter dessert so good your shift will fight over...

Reeses Banana Bites Does your shift crave something sweet after dinner? These Reeses Banana Bites...

Orange Chicken Stirfry Chinese take out is notoriously high in sodium and sugar. This orange...

Sweet Chili Salmon Salmon is a fantastic source of omega 3’s. It is also one...

Apple Cinnamon Oatmeal Chia seeds are a great plant-based source of Omega-3 fatty acids. Adding...

Strawberry Spinach SaladToss your iceberg lettuce; this spinach salad is way more interesting! Spinach and...

Cucumber Tomato SaladDoes one of your shiftmates have a thriving garden? If so, this is...

Berry Blast Smoothie Fruit is delicious, but sometimes it goes bad too quickly. This smoothie...

Reese’s Chocolate Peanut Butter Smoothie Everyone loves peanut butter and chocolate – especially this better-for-you...

Patriotic Angel Food Cake Need a lighter dessert for the fourth of July? This cake...

Banana Cream Pie The heat and humidity is rising, cool off with this frozen banana...

Crockpot Chicken Cacciatore A slow cooker is great for busy firefighters. It allows for one...

Crockpot Sloppy Joes Have a few people on your shift that avoid vegetables like the...

Crockpot Chicken Tacos Need a low maintenance dinner? Toss chicken in at the beginning of...

Citrus Black Bean Salsa The Citrus Black Bean Salsa is a rich, creamy side that...

Sheet Pan Pancakes Ever try to make pancakes for a shift? It takes forever! Cut...

Mexican Breakfast Burrito Want a portable breakfast option that freezes well? These breakfast burritos provide...

Strawberry Poppyseed Chicken Wrap This slightly sweet and savory wrap is the perfect grab and...

Buffalo Chicken Wrap Craving buffalo wings for lunch? Grab this wrap instead! The coleslaw veggies...

Mediterranean Grilled Balsamic Chicken with Olive Tapenade A simple marinade with two kinds of balsamic...

Italian Chicken Wrap This is a recipe summary text. It can be a small excerpt...

Greek Turkey Burgers with Tzatziki Sauce Turkey burgers made with the Greek flavors of garlic,...

Easy Chicken Gyros with Tzatziki Sauce A simple yogurt marinade makes these 5-ingredient chicken tenders...

Greek Salad with Avocado A simple Greek salad dressing completes this easy and authentic Greek...