Hydrating on shift is no easy feat, especially with training,...

Think you can sleep when you’re dead? That’s what many...

It’s no secret that firefighters are at high risk for...

Firefighters are no strangers to stress – sometimes, that stress...

Okay, I hear you! No one wants to think about...

Many firefighters consume alcohol, but it’s also a topic that...

It’s no secret that eating well can have an impact...

First responders know a thing or two about sleep deprivation....

Everyone knows that we need to eat more vegetables. But...

After months of shift work, a healthy diet on vacation...

It’s no secret that 45% of line-of-duty deaths are caused...

It’s the third call after midnight and the ice cream...