First responders know a thing or two about sleep deprivation....
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Palm Beach Gardens Fire Rescue
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First responders know a thing or two about sleep deprivation....
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Everyone knows that we need to eat more vegetables. But...
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After months of shift work, a healthy diet on vacation...
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It’s no secret that 45% of line-of-duty deaths are caused...
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It’s the third call after midnight and the ice cream...
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Fast food is often a necessary evil for first responders....
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Balancing work, overtime, and busy schedules can leave you feeling...
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Firefighting is a calling, but there is no denying that...
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Are you the first person to finish your meal at...
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Tis’ the season of family, giving thanks, and of course...
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Eating after a workout can be a challenge on shift....
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Eating before a workout can be challenging as a firefighter,...
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.