Balancing work, overtime, and busy schedules can leave you feeling...
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Palm Beach Gardens Fire Rescue
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Balancing work, overtime, and busy schedules can leave you feeling...
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Firefighting is a calling, but there is no denying that...
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Are you the first person to finish your meal at...
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Tis’ the season of family, giving thanks, and of course...
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Eating after a workout can be a challenge on shift....
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Eating before a workout can be challenging as a firefighter,...
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With sudden cardiac events causing 47% of line of duty,...
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The Truth About Energy Drinks One of the biggest challenges...
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Summer is the time of year that firefighters are bombarded...
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For some firefighters, adding fruit into their day can be...
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A busy shift, a fight with a friend, or voluntary...
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Fiber is one of the most common nutrient gaps in...
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.