Joint aches, tendon irritation, and slow recovery are common in the firehouse. Years of climbing ladders, dragging hoses, lifting patients, and wearing heavy gear put repeated stress on connective tissue.
Women in the fire service do the same job as the guys, but their physiology, nutritional needs, and eating habits differ. Women typically carry less total body water, experience monthly
Pre-workout powders are common in the fire service. Early workouts, broken sleep, and physically demanding shifts make anything promising energy and focus sound appealing. But pre-workouts are not a single
Shift work often laughs in the face of perfect nutrition plans. You can start the day cooking eggs at line up and end it eight calls deep, running on fumes,
Probiotics are the “good” bacteria that live in your gut and help keep everything running smoothly1. The World Health Organization defines them as live microbes that provide a health benefit
Creatine is best known as the supplement that helps firefighters crush workouts and occupational tasks, a.k.a. strength and power. But recent research now suggests that higher doses (10–20 g per
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
