WELLNESS PROGRAM
PALM BEACH GARDENS
WELLNESS PROGRAM
Dedicated to being your resource for health and wellness, from your head to your stomach. Comprehensive programs for every PBGFR firefighter.
OUR FOUNDATION
THE 3 PILLARS
Our comprehensive approach to firefighter wellness
TRAINING
Job-specific workouts designed to build the strength, endurance, and mobility firefighters need. Video demonstrations and progressive programs.
VIEW WORKOUTS
NUTRITION
Fuel your performance with meal plans and recipes designed for first responders. Printable guides and practical nutrition advice.
EXPLORE RECIPES MENTAL RESILIENCE
Support for mental health and emotional wellbeing. Resources, coping strategies, and peer support for the challenges of firefighting.
LEARN MORE OUR MISSION
STAY HEALTHY.
STAY FIT.
STAY COMMITTED.
The PBGFR Wellness Program is dedicated to supporting the physical and mental health of our firefighters. We provide evidence-based programs, expert guidance, and a supportive community to help you perform at your best and enjoy a long, healthy career.
100%
FREE ACCESS
24/7
AVAILABILITY
50+
PROGRAMS
2021
SINCE
VIDEO LIBRARY
Featured Videos
Watch exercise demonstrations and full workout sessions from the PBGFR Video Library.
NUTRITION
Nutritional Articles
Evidence-based nutrition articles written for first responders, covering fueling, recovery, and performance.
NUTRITION
Featured Recipes
Practical, high-performance meals designed for first responders.
QUESTIONS?
WE'RE HERE TO HELP
Connect with our wellness team for personalized guidance, program support, or any questions about the PBGFR Wellness Program.
CONTACT US