Palm Beach Gardens Fire Rescue
Health & Wellness

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Pre-Workout Nutrition

Eating before a workout can be challenging as a firefighter, especially on duty. You can have the best intentions, until the tones drop during your first set. Having a snack

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Omega 3’s & Your Heart

With sudden cardiac events causing 47% of line of duty, heart disease is a major concern in the fire service. Now, preventing heart disease is multi-faceted and can’t be prevented

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The Truth About Energy Drinks

The Truth About Energy Drinks One of the biggest challenges of being a first responder is staying awake while the community sleeps. Add in some overtime or young children at

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