First responders know a thing or two about sleep deprivation. Sleep deprivation often comes with low energy and endless caffeine. But low energy doesn’t come from lack of sleep alone;

Everyone knows that we need to eat more vegetables. But that can take a lot of work to execute as a first responder. You might fill up your cart with

After months of shift work, a healthy diet on vacation is the last thing on a first responder’s mind. This article is not about kale salads and quinoa during your

It’s no secret that 45% of line-of-duty deaths are caused by a cardiovascular event. Which means if the smoke, flames, stress, or a freak accident doesn’t get you – your

It’s the third call after midnight and the ice cream is calling you from the freezer. If late night cravings are your thing, you are not alone! Yearning for salty,

Fast food is often a necessary evil for first responders. All it takes is one morning inconvenience and boom! You forgot your lunch. Healthy eating and even weight loss are