Palm Beach Gardens Fire Rescue
Health & Wellness

Explore Nutritional Articles

Energy Boosters

First responders know a thing or two about sleep deprivation. Sleep deprivation often comes with low energy and endless caffeine. But low energy doesn’t come from lack of sleep alone;

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Fighting Heart Disease

Fighting Heart Disease

It’s no secret that 45% of line-of-duty deaths are caused by a cardiovascular event. Which means if the smoke, flames, stress, or a freak accident doesn’t get you – your

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