First responders know a thing or two about sleep deprivation. Sleep deprivation often comes with low energy and endless caffeine. But low energy doesn’t come from lack of sleep alone;
Everyone knows that we need to eat more vegetables. But that can take a lot of work to execute as a first responder. You might fill up your cart with
After months of shift work, a healthy diet on vacation is the last thing on a first responder’s mind. This article is not about kale salads and quinoa during your
It’s no secret that 45% of line-of-duty deaths are caused by a cardiovascular event. Which means if the smoke, flames, stress, or a freak accident doesn’t get you – your
It’s the third call after midnight and the ice cream is calling you from the freezer. If late night cravings are your thing, you are not alone! Yearning for salty,
Fast food is often a necessary evil for first responders. All it takes is one morning inconvenience and boom! You forgot your lunch. Healthy eating and even weight loss are
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.