Out of all of the macronutrients, protein tends to be the favorite for most firefighters. Station dinners often center around what meat or protein is on the table. But what

Ahh, Creatine – this popular dietary supplement has been around for decades and is commonly mistaken for a steroid. While it might not be a steroid, this supplement can pack

With the weather heating up, staying hydrated is more important than ever. Electrolytes are a key part of staying hydrated on shift, but with so many products out there, which

Hydrating on shift is no easy feat, especially with training, workouts, and a lack of bathroom access. Staying well hydrated is not only important for general health but also essential

Think you can sleep when you’re dead? That’s what many firefighters say when sleep is brought into the conversation. Sleep is the number one “cure” to the crushing fatigue you

It’s no secret that firefighters are at high risk for cardiovascular disease, and high cholesterol is often flagged at department physicals. A recent study on male firefighters working in California