Palm Beach Gardens Fire Rescue
Health & Wellness

Explore Nutritional Articles

Hydration on Shift

Hydrating on shift is no easy feat, especially with training, workouts, and a lack of bathroom access. Staying well hydrated is not only important for general health but also essential

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Sleep Savers

Think you can sleep when you’re dead? That’s what many firefighters say when sleep is brought into the conversation. Sleep is the number one “cure” to the crushing fatigue you

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2024 Food & Mood

Food and Mood

Firefighters are no strangers to stress – sometimes, that stress can lead to a “snaccident” (snack accident). Sometimes, having something sweet after a bad call is what your soul needs,

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