Have you ever gotten so busy that your good intentions to eat better went out the window? The busy season is coming with the kids returning to school and the

Hitting protein goals can be hit or miss with firefighters. Some have no trouble and prioritize large portions at each meal. Others, particularly female firefighters, struggle to hit their goals.

Out of all of the macronutrients, protein tends to be the favorite for most firefighters. Station dinners often center around what meat or protein is on the table. But what

Ahh, Creatine – this popular dietary supplement has been around for decades and is commonly mistaken for a steroid. While it might not be a steroid, this supplement can pack

With the weather heating up, staying hydrated is more important than ever. Electrolytes are a key part of staying hydrated on shift, but with so many products out there, which

Hydrating on shift is no easy feat, especially with training, workouts, and a lack of bathroom access. Staying well hydrated is not only important for general health but also essential