Palm Beach Gardens Fire Rescue
Health & Wellness

Fire Sled Workout #4

Important: Warm Up!

See our Universal Department Warm-up Prior to beginning this or any other workout.

3 mins stations (repeat a station until time cap, then switch stations)

30 seconds between stations

*for this one adjust the laddermill to either full vertical or past into the negative and set speed to 10

As always, adjust reps & weights to your fitness level.

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.