Hydrating on shift is no easy feat, especially with training, workouts, and a lack of bathroom access. Staying well hydrated is not only important for general health but also essential

Think you can sleep when you’re dead? That’s what many firefighters say when sleep is brought into the conversation. Sleep is the number one “cure” to the crushing fatigue you

It’s no secret that firefighters are at high risk for cardiovascular disease, and high cholesterol is often flagged at department physicals. A recent study on male firefighters working in California

Firefighters are no strangers to stress – sometimes, that stress can lead to a “snaccident” (snack accident). Sometimes, having something sweet after a bad call is what your soul needs,

Okay, I hear you! No one wants to think about fat loss over the holiday season. January is right around the corner, so this article aims to give you tips

Many firefighters consume alcohol, but it’s also a topic that can be controversial, complex, and often glossed over when it comes to health. But how much is too much, and