Magnesium doesn’t get as much attention as protein, but it’s one of the most important minerals for firefighters. This underappreciated nutrient plays a role in muscle contraction, energy production, heart
Firefighters run on adrenaline, coffee, and… snacks! Whether you’re on a structure fire, a long EMS call, or a training drill, that bar in your pocket might be the only
As a dietitian who works with first responders, I get asked about supplements constantly. Firefighters want to know—do they really need supplements, or can they get everything from food? The
Most firefighters haven’t heard of MASLD, but it’s time they did. Previously known as NAFLD (non-alcoholic fatty liver disease), MASLD, short for metabolic dysfunction–associated steatotic liver disease, reflects the real
You’re sore. You have tennis elbow flaring up during biceps curls and you tweaked a shoulder while putting on your turnouts. Now you’re hearing whispers around the station—someone’s taking BPC-157
Eating healthy on shift can be challenging. Nothing is worse than having a great start to the day, only to get stuck on a call for several hours without snacks
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