Palm Beach Gardens Fire Rescue Health & Wellness

Explore Nutritional Articles

All About Amino Acids

Firefighting and EMS are physically demanding jobs that require optimizing recovery and performance. One key piece of the nutrition puzzle? Amino acids. These building blocks of protein play a vital

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3 Supplements to Skip in 2025

New year, new you! It’s that time of year when firefighters want to improve their health, body composition, and energy levels. These goals often include some supplements, and let’s be

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Fat Loss Hacks: Fact or Fiction

New Year resolutions are right around the corner, and fat loss is often the number one goal at the beginning of the year. Unfortunately, firefighters are inundated with “hacks” and

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Optimizing Muscle Recovery

Firefighters are no strangers to muscle soreness. Usually, soreness is kickstarted when training for CPAT or the academy and can pop up throughout the career. Many firefighters over 40 (heck,

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