Probiotics are the “good” bacteria that live in your gut and help keep everything running smoothly1. The World Health Organization defines them as live microbes that provide a health benefit
Creatine is best known as the supplement that helps firefighters crush workouts and occupational tasks, a.k.a. strength and power. But recent research now suggests that higher doses (10–20 g per
Magnesium doesn’t get as much attention as protein, but it’s one of the most important minerals for firefighters. This underappreciated nutrient plays a role in muscle contraction, energy production, heart
Firefighters run on adrenaline, coffee, and… snacks! Whether you’re on a structure fire, a long EMS call, or a training drill, that bar in your pocket might be the only
As a dietitian who works with first responders, I get asked about supplements constantly. Firefighters want to know—do they really need supplements, or can they get everything from food? The
Most firefighters haven’t heard of MASLD, but it’s time they did. Previously known as NAFLD (non-alcoholic fatty liver disease), MASLD, short for metabolic dysfunction–associated steatotic liver disease, reflects the real
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
