New Year resolutions are right around the corner, and fat loss is often the number one goal at the beginning of the year. Unfortunately, firefighters are inundated with “hacks” and
Firefighters are no strangers to muscle soreness. Usually, soreness is kickstarted when training for CPAT or the academy and can pop up throughout the career. Many firefighters over 40 (heck,
It’s finally fall, and the holidays are coming up quickly! Sticking to major diet and lifestyle changes can be challenging. However, little changes can help you stick to your health
Have you ever gotten so busy that your good intentions to eat better went out the window? The busy season is coming with the kids returning to school and the
Hitting protein goals can be hit or miss with firefighters. Some have no trouble and prioritize large portions at each meal. Others, particularly female firefighters, struggle to hit their goals.
Out of all of the macronutrients, protein tends to be the favorite for most firefighters. Station dinners often center around what meat or protein is on the table. But what
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
