As a dietitian who works with first responders, I get asked about supplements constantly. Firefighters want to know—do they really need supplements, or can they get everything from food? The
Most firefighters haven’t heard of MASLD, but it’s time they did. Previously known as NAFLD (non-alcoholic fatty liver disease), MASLD, short for metabolic dysfunction–associated steatotic liver disease, reflects the real
You’re sore. You have tennis elbow flaring up during biceps curls and you tweaked a shoulder while putting on your turnouts. Now you’re hearing whispers around the station—someone’s taking BPC-157
Eating healthy on shift can be challenging. Nothing is worse than having a great start to the day, only to get stuck on a call for several hours without snacks
Firefighting and EMS are physically demanding jobs that require optimizing recovery and performance. One key piece of the nutrition puzzle? Amino acids. These building blocks of protein play a vital
Extra virgin olive oil (EVOO) is a popular cooking oil in most firehouse pantries. Often, first responders know olive oil is good for them, but they aren’t sure why! Let’s
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