Palm Beach Gardens Fire Rescue Health & Wellness

Explore Nutritional Articles

Optimizing Muscle Recovery

Firefighters are no strangers to muscle soreness. Usually, soreness is kickstarted when training for CPAT or the academy and can pop up throughout the career. Many firefighters over 40 (heck,

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Habit Hacks

It’s finally fall, and the holidays are coming up quickly! Sticking to major diet and lifestyle changes can be challenging. However, little changes can help you stick to your health

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