Palm Beach Gardens Fire Rescue Health & Wellness

Explore Nutritional Articles

Miracle Peptides or Expensive Hype?

You’re sore. You have tennis elbow flaring up during biceps curls and you tweaked a shoulder while putting on your turnouts. Now you’re hearing whispers around the station—someone’s taking BPC-157

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10 Essential Go Bag Grabs

Eating healthy on shift can be challenging. Nothing is worse than having a great start to the day, only to get stuck on a call for several hours without snacks

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All About Amino Acids

Firefighting and EMS are physically demanding jobs that require optimizing recovery and performance. One key piece of the nutrition puzzle? Amino acids. These building blocks of protein play a vital

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3 Supplements to Skip in 2025

New year, new you! It’s that time of year when firefighters want to improve their health, body composition, and energy levels. These goals often include some supplements, and let’s be

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