You’re sore. You have tennis elbow flaring up during biceps curls and you tweaked a shoulder while putting on your turnouts. Now you’re hearing whispers around the station—someone’s taking BPC-157
Eating healthy on shift can be challenging. Nothing is worse than having a great start to the day, only to get stuck on a call for several hours without snacks
Firefighting and EMS are physically demanding jobs that require optimizing recovery and performance. One key piece of the nutrition puzzle? Amino acids. These building blocks of protein play a vital
Extra virgin olive oil (EVOO) is a popular cooking oil in most firehouse pantries. Often, first responders know olive oil is good for them, but they aren’t sure why! Let’s
Have you ever gone to your physical and had the “your cholesterol is getting high” talk? You are not alone. A study of over 4,500 firefighters found that at least
New year, new you! It’s that time of year when firefighters want to improve their health, body composition, and energy levels. These goals often include some supplements, and let’s be
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
