Hydrating on shift is no easy feat, especially with training, workouts, and a lack of bathroom access. Staying well hydrated is not only important for general health but also essential
Think you can sleep when you’re dead? That’s what many firefighters say when sleep is brought into the conversation. Sleep is the number one “cure” to the crushing fatigue you
It’s no secret that firefighters are at high risk for cardiovascular disease, and high cholesterol is often flagged at department physicals. A recent study on male firefighters working in California
Firefighters are no strangers to stress – sometimes, that stress can lead to a “snaccident” (snack accident). Sometimes, having something sweet after a bad call is what your soul needs,
Okay, I hear you! No one wants to think about fat loss over the holiday season. January is right around the corner, so this article aims to give you tips
Many firefighters consume alcohol, but it’s also a topic that can be controversial, complex, and often glossed over when it comes to health. But how much is too much, and
We’d love to hear your feedback & suggestions.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.