Healthier Meal Options

Refried Beans Beans are a fantastic source of fiber and a great addition to station...

Crockpot Salsa Verde Chicken This delicious chicken dish only has eight ingredients in it and...

Crockpot Thai Peanut Chicken This is a no-fuss, easy Thai dish delivering subtle, sweet peanut...

Cranberry Walnut Kale Salad Okay, okay hear a dietitian out! Kale can be a tough...

Reese’s Overnight Oats Who doesn’t love chocolate and peanut butter first thing in the morning?...

Mango Pineapple Smoothie Escape the daily grind with this tropical smoothie. Frozen fruit keeps longer...

Chimichurri Chimichurri is a quick, herb-based sauce to jazz up a grilled lean protein, from...

Apple Cranberry Sauce Need a sweet side to balance out a savory dinner? Try this...

Cajun Chicken Pasta This pasta is a flavorful, quick recipe to satisfy almost every diet...

Chocolate Mousse Pie Looking for a lighter dessert so good your shift will fight over...

Reeses Banana Bites Does your shift crave something sweet after dinner? These Reeses Banana Bites...

Orange Chicken Stirfry Chinese take out is notoriously high in sodium and sugar. This orange...

Sweet Chili Salmon Salmon is a fantastic source of omega 3’s. It is also one...

Apple Cinnamon Oatmeal Chia seeds are a great plant-based source of Omega-3 fatty acids. Adding...

Strawberry Spinach SaladToss your iceberg lettuce; this spinach salad is way more interesting! Spinach and...

Cucumber Tomato SaladDoes one of your shiftmates have a thriving garden? If so, this is...

Berry Blast Smoothie Fruit is delicious, but sometimes it goes bad too quickly. This smoothie...

Reese’s Chocolate Peanut Butter Smoothie Everyone loves peanut butter and chocolate – especially this better-for-you...

Patriotic Angel Food Cake Need a lighter dessert for the fourth of July? This cake...

Banana Cream Pie The heat and humidity is rising, cool off with this frozen banana...

Crockpot Chicken Cacciatore A slow cooker is great for busy firefighters. It allows for one...

Crockpot Sloppy Joes Have a few people on your shift that avoid vegetables like the...

Crockpot Chicken Tacos Need a low maintenance dinner? Toss chicken in at the beginning of...

Citrus Black Bean Salsa The Citrus Black Bean Salsa is a rich, creamy side that...

Sheet Pan Pancakes Ever try to make pancakes for a shift? It takes forever! Cut...

Mexican Breakfast Burrito Want a portable breakfast option that freezes well? These breakfast burritos provide...

Strawberry Poppyseed Chicken Wrap This slightly sweet and savory wrap is the perfect grab and...

Buffalo Chicken Wrap Craving buffalo wings for lunch? Grab this wrap instead! The coleslaw veggies...

Mediterranean Grilled Balsamic Chicken with Olive Tapenade A simple marinade with two kinds of balsamic...

Italian Chicken Wrap This is a recipe summary text. It can be a small excerpt...

Greek Turkey Burgers with Tzatziki Sauce Turkey burgers made with the Greek flavors of garlic,...

Easy Chicken Gyros with Tzatziki Sauce A simple yogurt marinade makes these 5-ingredient chicken tenders...

Greek Salad with Avocado A simple Greek salad dressing completes this easy and authentic Greek...