Firehouse Burger Sauce

This creamy burger sauce brings that classic drive-thru flavor with half the fat. Light mayo, ketchup, mustard, and pickle juice combine for a tangy, slightly smoky sauce perfect for bowls, wraps, or burgers.

Prep Time 5 minutes
Servings 6 servings

Ingredients

  • 1½ cups light mayo
  • 3 Tbsp ketchup
  • 3 Tbsp mustard
  • 3 Tbsp pickle juice
  • 1½ Tbsp onion powder
  • 1½ Tbsp garlic powder
  • 1½ Tbsp paprika

Directions

  1. Add all ingredients to a medium bowl.
  2. Whisk until smooth and fully combined.
  3. Use on burger bowls, wraps, sandwiches, or as a dip for veggies.

Nutrition Facts Per serving

Per ⅓ cup: 180 calories, 0g protein, 4g carbohydrates, 17g fat, 0g fiber

Serving Suggestions

Pairs perfectly with Burger Bowls. Also great as a dip for sweet potato fries or a spread on wraps.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Back to All Recipes