Burger Bowls

This burger bowl keeps all the flavor of a classic cheeseburger without the bun, and doubles the vegetables. Seasoned ground beef, crisp romaine, and classic toppings make this a crew favorite.

Prep Time 15–20 minutes
Servings 6 servings

Ingredients

  • 3 lb lean ground beef (90/10) or turkey
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp paprika
  • 1 cup shredded cheddar cheese
  • 2 heads romaine lettuce, chopped
  • 3 pints cherry tomatoes, halved
  • 1 (16 oz) jar hamburger pickle chips
  • 2 red onions, diced

Directions

  1. Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up as it cooks.
  2. Drain excess fat if needed, then stir in garlic powder, onion powder, and paprika. Mix well and cook for another 2–3 minutes.
  3. While the beef cooks, prep the toppings by chopping lettuce, halving tomatoes, and dicing onions.
  4. Build bowls by layering romaine, cooked beef, and toppings. Finish with shredded cheddar and Firehouse Burger Sauce.

Nutrition Facts Per serving

Per 1/6 recipe: 520 calories, 38g protein, 18g carbohydrates, 32g fat, 4g fiber

Serving Suggestions

Add rice, roasted sweet potatoes, or roasted potatoes as a base for extra carbs. Top with Firehouse Burger Sauce.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.