Citrus Almond Crunch Salad

Juicy oranges, sweet berries, and creamy honey goat cheese over crisp greens make a fresh, energizing side or meal for long shifts. Healthy fats from almonds help keep you satisfied between emergency calls.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 16 oz spring mix
  • 2 small oranges, peeled and diced
  • ½ cup blackberries, halved
  • ½ cup strawberries, sliced
  • ½ cup sliced almonds
  • 1 (4 oz) log honey goat cheese

Directions

  1. Combine all ingredients in a large bowl and serve with Citrus Vinaigrette.

Nutrition Facts Per serving

Per 1½ cups: 160 calories, 7g protein, 13g carbohydrates, 9g fat, 4g fiber

Serving Suggestions

Pairs with Citrus Vinaigrette. Add grilled chicken to make it a full meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Back to All Recipes