Jerk Chicken Quesadilla

This Jerk Chicken Quesadilla combines smoky pineapple BBQ jerk chicken, pepper jack cheese, and kidney beans folded into a crispy whole grain tortilla. Topped with a fresh pineapple salsa, it delivers bold Caribbean flavor in just 15 minutes. At 430 calories and 34 grams of protein, it's a quick, nutritious meal built for performance.

Cook Time 15 minutes
Servings 1 serving
Total Cost $28.08
Per Serving $4.68/firefighter if purchasing for 6

Ingredients

  • 1 carb control whole grain tortilla
  • 3 oz cooked pineapple BBQ jerk chicken
  • ¼ c kidney beans
  • ¼ c pineapple salsa (see Caribbean salsa recipe )
  • ¼ c pepperjack cheese
  • Extra salsa

Directions

  • Place the chicken, beans, and cheese on one half of the tortilla. Fold in half and cook over medium heat until lightly browned, then flip. Enjoy with salsa.

Nutrition Facts Per serving

1 quesadilla: 430 calories, 34 g protein, 34 g carbohydrate, 17 g fat, 9 g fiber
Back to All Recipes