Pineapple BBQ Jerk Chicken

This sweet and smoky jerk chicken brings just enough heat without overpowering the crew. The honey BBQ sauce balances the bold jerk seasoning while fresh pineapple adds a juicy, tropical bite. It is a simple, high-protein meal that works great for busy shifts or easy meal prep.

Prep Time 5 minutes
Cook Time 5 minutes
Servings 6 servings
Total Cost $26.23
Per Serving $4.37/firefighter

Ingredients

  • 3 lb boneless skinless chicken thighs
  • 2 Tbsp premade mild jerk seasoning (ex. Walkerswood)
  • ⅓ cup honey BBQ sauce
  • 1 cup pineapple
  • ⅓ cup cilantro leaves

Directions

  • Combine seasoning, BBQ sauce, pineapple, and cilantro in a blender and puree.
  • Marinate chicken for 1-2 hours prior to grilling or baking. 

Nutrition Facts Per serving

8 oz chicken: 360 calories, 33 g protein, 11 g carbohydrate, 19 g fat, 1 g fiber

About the Author

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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