Crispy Lemon Broccoli

This roasted broccoli dish packs a punch of flavor with fresh lemon juice, garlic, and a crispy parmesan-panko topping.

Prep Time 10–15 minutes
Servings 8–10 servings

Ingredients

  • 3 lb broccoli, chopped into small/medium pieces
  • 2 lemons, juiced
  • 6 cloves garlic, minced
  • ¼ cup extra virgin olive oil
  • ½ cup parmesan cheese, shredded
  • ½ cup panko bread crumbs
  • ½ tsp salt

Directions

  1. Preheat oven to 425°F (convection if possible). Spray a large baking sheet with cooking spray and spread broccoli on the pan. Bake for 15 minutes.
  2. Combine lemon juice, garlic, olive oil, parmesan, panko, and salt in a small mixing bowl.
  3. Remove broccoli from oven, top with breadcrumb mixture, and mix thoroughly. Roast for an additional 5 minutes and serve.

Nutrition Facts Per serving

Per ¾ cup: 230 calories, 12g protein, 28g carbohydrates, 8g fat, 4g fiber

Serving Suggestions

Pairs well with grilled chicken, pasta, or steak night.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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