Salsa Verde Enchiladas

Enchiladas deliver big flavor with minimal effort, making them an easy win on any busy shift. Light but satisfying, this dish reheats beautifully throughout the week.

Prep Time 20 minutes
Servings 6 servings

Ingredients

  • 2 large chicken breasts, cooked and shredded
  • 1 Tbsp olive oil
  • 1 large onion, diced
  • 5 cloves garlic, minced
  • 2 (16 oz) jars salsa verde
  • 1 cup light sour cream
  • ¼ tsp salt
  • 2 cups shredded Mexican cheese
  • 12 whole-grain or carb balance tortillas
  • 1 bunch fresh cilantro, minced

Directions

  1. Preheat oven to 375°F. In a large skillet, sauté onions in olive oil over medium heat for 5 minutes until translucent.
  2. Add garlic and sauté for 2 minutes. Add salsa verde, sour cream, and salt; mix well and heat until simmering.
  3. Remove 2 cups of sauce and set aside. Add shredded chicken and 1 cup of cheese to the skillet with the remaining sauce.
  4. Divide the chicken mixture among 12 tortillas, roll tightly, and place seam-side down in a 9x13 pan.
  5. Cover with reserved sauce and remaining cheese. Bake for 15 minutes until simmering and cheese is melted. Top with cilantro and serve.

Nutrition Facts Per serving

Per 2 enchiladas: 416 calories, 28g protein, 26g carbohydrates, 20g fat, 2g fiber

Serving Suggestions

Serve with Mexican rice, refried beans, or a simple green salad.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.