Shakshuka
Shakshuka is a flavorful Mediterranean dish made with eggs poached in a rich tomato-and-pepper sauce, perfect for breakfast, lunch, or an easy station meal.
Ingredients
- 2 Tbsp olive oil
- 2 small onions, diced
- 2 red bell peppers, diced
- 10 cloves garlic, minced
- 1 tsp salt
- ½ tsp chili powder
- 1½ Tbsp paprika
- 2 (28 oz) cans crushed tomatoes
- 1 (4 oz) container feta cheese
- 12 large eggs
- 1 bunch fresh parsley, minced
Directions
- Over medium heat, sauté onions and peppers in a large cast-iron skillet for 5 minutes, or until the onions are translucent.
- Add garlic and sauté for 2 minutes.
- Add spices, tomatoes, and feta. Mix well and heat until simmering.
- Using a spoon, create a divot in the sauce. Crack an egg into the divot and repeat for all 12 eggs. Cover with a lid or foil.
- Simmer eggs until cooked through or to desired doneness, 5–10 minutes.
Nutrition Facts Per serving
Per serving (1 cup sauce + 2 eggs): 300 calories, 20g protein, 12g carbohydrates, 19g fat, 3g fiber
Serving Suggestions
Serve with naan or sourdough bread. For a higher-protein meal, add grilled chicken thighs and serve over rice.