Crockpot Southwest Chicken

This is the meal you make when you want dinner handled before calls hit. Crockpot Southwest Chicken delivers tons of protein with just enough flavor to keep everyone happy.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 2–3 lb chicken breast or thighs (about 4 large chicken breasts)
  • 2 (14.5 oz) cans diced tomatoes with mild green chilies
  • 2 (15 oz) cans black beans, rinsed and drained
  • 20 oz frozen corn
  • 2 tsp garlic powder
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 bunch cilantro, chopped

Directions

  1. Add all ingredients except the cilantro into a crockpot.
  2. Cook on low for 8 hours or high for 4–5 hours.
  3. Add cilantro and serve on whole-grain tortillas or Cilantro Lime Rice.

Nutrition Facts Per serving

Per 1 cup: 290 calories, 28g protein, 36g carbohydrates, 4g fat, 8g fiber

Serving Suggestions

Serve on whole-grain tortillas or over Cilantro Lime Rice. Great for meal prep — keeps well in the fridge for 4–5 days.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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