PB&J Overnight Oats

Creamy, nostalgic, and way more filling than a PB&J. These overnight oats combine peanut butter and blackberry jam with oats, chia seeds, and milk for a fiber-filled breakfast that holds you over.

Prep Time 3–5 minutes
Servings 1 serving

Ingredients

  • 1 cup low-fat milk
  • ½ cup old-fashioned rolled oats
  • ½ cup fresh blackberries
  • 1 Tbsp chia seeds
  • 1 Tbsp peanut butter
  • 1 Tbsp blackberry jam
  • Optional: 1 scoop vanilla or peanut butter flavored whey protein

Directions

  1. Combine all ingredients in a mason jar and refrigerate overnight.
  2. Grab and enjoy cold in the morning, or heat for 1 minute if you prefer warm oatmeal.

Nutrition Facts Per serving

Per serving: 500 calories, 20g protein, 68g carbohydrates, 17g fat, 12g fiber

Serving Suggestions

For added sweetness, add Truvia or your preferred sweetener. Add a scoop of protein powder for extra staying power.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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