Honey Lime Brussels Sprouts

These honey-lime Brussels sprouts are crispy, citrusy, and just sweet enough to keep everyone from pushing veggies to the side. This one-skillet dish pairs well with heavier mains and is budget-friendly.

Prep Time 10 minutes
Servings 6 servings

Ingredients

  • 2 (12 oz) packages Brussels sprouts, thinly sliced
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 2 Tbsp honey
  • 1 lime, juiced
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 2 Tbsp chopped cilantro

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Add sliced Brussels sprouts and cook 6–8 minutes until browned and crispy.
  2. Stir in garlic and cook for another 1–2 minutes until fragrant. Remove from heat and toss with honey, lime juice, salt, and pepper.
  3. Finish with chopped cilantro and serve immediately.

Nutrition Facts Per serving

Per ½ cup: 80 calories, 2g protein, 5g carbohydrates, 6g fat

Serving Suggestions

Pairs well with heavier protein mains like Citrus Mojo Pork Tenderloin or grilled chicken.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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