Sweet Chili Turkey Bowls

This is a sweet-savory, one-pan-style bowl that delivers protein, carbs, and veggies without being a time suck.

Prep Time 15–20 minutes
Servings 6 servings

Ingredients

  • 3 cups dry jasmine rice
  • 3¾ cups water
  • 2 (12 oz) bags green beans
  • 2 lb lean ground turkey
  • 2 limes, juiced
  • ¾ cup sweet Thai chili sauce
  • ¼ cup low-sodium soy sauce
  • ¼ cup water
  • Cilantro, chopped
  • Crispy fried onions (optional topping)

Directions

  1. Boil 3¾ cups water, add jasmine rice with salt, cover and simmer 15–18 minutes until tender. Keep covered until ready to serve.
  2. Wash and trim green beans into 2-inch pieces. Juice limes and chop cilantro.
  3. Heat a large skillet over medium-high with oil. Add turkey, season with salt and pepper, cook 6–8 minutes until browned through, draining excess liquid if needed.
  4. Add green beans and ¼ cup water to skillet, cover and cook 3–5 minutes until bright green and tender.
  5. Stir in sweet Thai chili sauce, soy sauce, and lime juice. Cook 1–2 minutes until coated and sticky. Top with cilantro and optional fried onions. Serve over rice.

Nutrition Facts Per serving

Per 1½ cups turkey mixture: 360 calories, 31g protein, 38g carbohydrates, 11g fat, 3g fiber

Serving Suggestions

Serve over jasmine rice. Optional topping: crispy fried onions add a satisfying crunch.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.