Mesquite Pork Tenderloin
This smoky, tender pork tenderloin brings big flavor with minimal prep. A mesquite dry rub and quick sear deliver a lean, high-protein meal that supports muscle recovery with iron, zinc, and B vitamins.
Ingredients
- 3 pork tenderloins (about 2 lbs total)
- 2 Tbsp olive or avocado oil
- 1½ Tbsp mesquite seasoning blend
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 Tbsp brown sugar
- 1 Tbsp apple cider vinegar
Directions
- Preheat oven to 400°F.
- Pat pork tenderloins dry with paper towels. In a small bowl, mix mesquite seasoning, paprika, garlic powder, onion powder, salt, pepper, and brown sugar. Rub spice mixture evenly over pork.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Sear each side of the pork for 1–2 minutes until lightly browned.
- Transfer skillet to oven and roast for 15–20 minutes, or until internal temperature reaches 145°F.
- Remove from oven, drizzle with apple cider vinegar, and let rest 5 minutes before slicing.
Nutrition Facts Per serving
Per 6 oz serving: 310 calories, 38g protein, 4g carbohydrates, 15g fat
Serving Suggestions
Pairs well with roasted vegetables, mashed sweet potatoes, or a simple green salad.