Palm Beach Gardens Fire Rescue
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
| Exercise | Dosage | Progressions | Modification |
|---|---|---|---|
|
1m |
Perform within available range as tolerated |
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|
1m |
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| Exercise | Dosage | Progressions | Modification |
|---|---|---|---|
|
2 MIN EACH EXERCISES. AS MANY AS YOU CAN. NO REST BETWEEN. |
Weight |
Smaller range |
|
|
Weight |
OH press to lunge |
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|
Weight on back, pull KB/bag |
Isometric hold, plank |
||
|
Weight |
No pulse, box squat |
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|
Weight |
Bent over row |
| Exercise | Dosage | Progressions | Modifications |
|---|---|---|---|
|
1m |
Perform within available range as tolerated
|
||
|
1m B |
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As always, adjust reps & weights to your fitness level.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.