Palm Beach Gardens Fire Rescue Health & Wellness

Lemon Blueberry Overnight Oats

Looking for something refreshing during the mid-summer months? Try these tart and sweet overnight oats! Chia seeds and oats pack this dish with fiber to keep you full until lunch. 

Active Prep Time: 15 minutes

Makes 4 servings

    • 2 cups old-fashioned rolled oats
    • 2 cups fresh or frozen blueberries
    • 2 lemons, juiced
    • 4 tablespoons chia seeds
    • 4, 5.3 oz cup lemon Greek yogurt (low sugar, ex. Light and Fit)
    • 2 cups milk of choice
    • Vanilla protein powder (optional)
    1. Combine ingredients in a medium bowl. Divide into 4, one-cup servings. Enjoy for the week!
    • 350 calories, 16 g protein, 57 g carbohydrate, 8 g fat, 8 g fiber (using skim milk)
    • Blend vanilla protein powder in the milk before adding it to the oats to boost protein if desired.
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.