PALM BEACH GARDENS FIRE RESCUE

2nd Annual

Health & Wellness
Symposium

Wednesday, October 7, 2026 DoubleTree · Palm Beach Gardens, FL
Free Admission
Limited seating — first come, first served
Register Now — It's Free
168+ Attendees last year
25+ Fire departments represented
4 Expert speakers
$0 Cost to attend
EVENT DETAILS

What You Need to Know

Date

Wednesday, October 7, 2026

Location

DoubleTree by Hilton
Palm Beach Gardens, FL

Admission

Free — no cost to attend

Seating

Limited — register early to secure your spot

FEATURED SPEAKERS

Meet the Experts

Nationally recognized professionals in firefighter health, cardiac screening, performance, and relationship wellness.

Dr. Benjamin Stone

Dr. Benjamin Stone

PhD | Human Physiology, Cardiovascular Genomics & Preventive Cardiac Screening

PRESENTATION

"Fire-Proofing Your Heart: The #1 Cause of Line of Duty Death for Firefighters"

Published data shows that between the ages of 55 and 60, the chance of a civilian dying from a heart attack is 1.6%. Within firefighter populations, it is 56%. Dr. Stone explores the scope of heart disease in public safety and why it remains under-identified in mainstream medicine.

Full Biography

Dr. Benjamin Stone is an internationally recognized expert in human physiology, specializing in cardiovascular genomics, metabolism, and preventive cardiac screening. He holds a PhD from Oxford University and is a graduate of the University of Arkansas. His research has focused on metabolic recovery and resilience, including the role of L-glutamine, and he contributed to early screening methodologies at the British Olympic Medical Institute aimed at preventing sudden cardiac death in athletes. At age 24, Dr. Stone was appointed Senior Lecturer in the Department of Physiology at Oxford, where he taught nutritional biochemistry, energy metabolism, and pathophysiology. He later served as Assistant Professor at the University of Central Arkansas and as adjunct faculty at the University of Arkansas for Medical Sciences, where he also co-chaired a medical curriculum committee. In 2015, Dr. Stone co-founded Sigma Tactical Wellness, leading as CEO until its acquisition by Telemed2U in 2025. His work has advanced the field of cardiac risk detection in public safety populations, contributing to screening protocols implemented across law enforcement and fire service agencies nationwide.

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Kristal DeSantis

Kristal DeSantis

LMFT, CCTP, CSTIP | Licensed Marriage & Family Therapist

PRESENTATION

"STRONG Relationships: Survival Skills for the Firefighter Marriage"

You've been trained to manage chaos and keep your head when everything falls apart — but nobody gave you a manual for what happens when you walk through your own front door. This session introduces the 4 S's of Relational Safety: a practical, evidence-based framework built for first responders who want to be as successful in their relationships as they are at their jobs.

Full Biography

Kristal DeSantis is a Licensed Marriage and Family Therapist and creator of the STRONG Relationship Model, a TEDx speaker, author of STRONG: A Relationship Field Guide for the Modern Man, and clinical trainer specializing in first responder relationships. She is the co-founder of STRONG: The Men's Mental Health Initiative (501c3), and provided frontline Psychological First Aid during the July 4th Texas floods and mental health support at Quantico during Operation Allies Welcome. Kristal has spent over a decade developing evidence-based frameworks for first responders and their families, presenting on relational wellness for departments across Texas. Her 4 S's of Safety — Self-Awareness, Stability, Self-Regulation, and Self-Expression — give first responders practical tools for building strong relationships on shift and at home.

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Annette Zapp

Annette Zapp

MA, CISSN, CSCS*D | Founder, Fire Rescue Wellness

PRESENTATION

"Slow is Smooth, Smooth is Fast"

Firefighters often swing between intense training when motivation is high and abandoning routines during sleep deprivation or high call volume. This all-or-nothing pattern leads to inconsistency and stalled progress. This session introduces steady, repeatable strategies for long-term, career-spanning preparedness rather than quick fixes.

Full Biography

Annette Zapp retired in 2024 after a 20-year fire service career where she served as a company officer. She is the founder of Fire Rescue Wellness, a coaching business dedicated to advancing the mental and physical health of firefighters worldwide. A recognized leader in firefighter wellness, Zapp co-authored the ISSN Position Stand on Tactical Athlete Fueling and a recent review on creatine use in the firefighting population. She also shares evidence-based resources with the fire service through the FRW Podcast. Zapp holds a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine. She is a NSCA CSCS*D and TSAC-F*D and is certified as a Sports Nutritionist through the ISSN. In August 2024, she began PhD studies in Health and Human Performance at Oklahoma State University and is currently the embedded strength and conditioning coach with the Oklahoma City Fire Department.

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Dr. Jay Dawes

Dr. Jay Dawes

Professor of Applied Exercise Science | Oklahoma State University

PRESENTATION

"Strength and Conditioning Considerations for Firefighters"

This session focuses on practical, time-efficient programming strategies that account for shift work and limited training time. Participants will explore minimal effective dose approaches — including circuit-based design and auto-regulated intensity — to support performance, recovery, and long-term adherence.

Full Biography

Jay Dawes is a Professor of Applied Exercise Science at Oklahoma State University with approximately 25 years of experience as an athletic performance coordinator, strength coach, personal trainer, and educator. He frequently coaches and provides sports science support to elite teams, as well as law enforcement, fire, and military groups. His research focuses on improving health, fitness, and performance in tactical athletes, first responders, and sport athletes. Dawes has extensive expertise in strength and conditioning, specializing in training methods for athletes and first responders.

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October 7, 2026 · Palm Beach Gardens

Ready to Attend?

This event is free and open to firefighters from departments throughout South Florida and beyond. Seating is limited — register today to lock in your spot.

Register Free on Eventbrite

No cost to attend · Limited seating · First come, first served