Palm Beach Gardens Fire Rescue
Health & Wellness

Tiramisu Overnight Oats

Much like its namesake dish, this breakfast is layered with coffee-flavored oats and vanilla Greek Yogurt. Layer after the oats sit overnight for the best texture. Chia seeds, and oats pack this dish with fiber to keep you full until lunch.

Active Prep Time: 15 minutes.

Makes 4 servings.

    • 2 cups vanilla no-sugar-added Greek yogurt (plus extra for layering if desired)
    • 1 cup milk of choice
    • 1 cup coffee
    • 1 Tbsp cocoa powder
    • 1-2 drops vanilla extract
    • 4 Tbsp chia seeds
    • 2 cups rolled oats
    • Optional:1-2 scoops chocolate protein powder
    1. Combine ingredients in a medium bowl. Divide into 4, one cup servings. Enjoy for the week!
    • 330 calories, 20 g protein, 41 g carbohydrate, 11 g fat, 7 g fiber (using skim milk, no protein powder)
    • Blend the protein powder in the milk before adding to the oats
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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