Palm Beach Gardens Fire Rescue
Health & Wellness

Pina Colada Overnight Oats

Much like its namesake drink, this breakfast is packed with pineapple and coconut flavor. Chia seeds and oats pack this dish with fiber to keep you full until lunch.

Active Prep Time: 15 minutes.

Makes 4 servings.

    • 2 cups pineapple, diced (canned can also work)
    • 2 limes, juiced
    • 2 cups old-fashioned rolled oats
    • 4 tablespoons chia seeds
    • 4, 5.3 oz cup coconut Greek yogurt (low sugar)
    • 2 (15 oz) cans coconut milk
    • Optional: 1 scoop vanilla protein powder
    1. Combine ingredients in a medium bowl. Divide into 4, one-cup servings. Enjoy for the week!
    • 400 calories, 21 g protein, 59 g carbohydrate, 12 g fat, 11 g fiber
    • Blend vanilla protein powder in the milk before adding it to the oats to boost protein if desired.
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

    You may also like..