Palm Beach Gardens Fire Rescue Health & Wellness

Key Lime Overnight Oats

Take a trip to the islands and enjoy pie for breakfast! Chia seeds and oats pack this dish with fiber to keep you full until lunch. 

Active Prep Time: 15 minutes

Makes 4 servings

    Ingredients
    • 2 cups old-fashioned rolled oats
    • 2-3 limes, juiced
    • 4 tablespoons chia seeds
    • 4, 5.3 oz cup key lime Greek yogurt (low sugar)
    • 2 cups milk of choice
    • Vanilla protein powder (optional)
    Directions
    1. Combine ingredients in a medium bowl. Divide into 4, one-cup servings. Enjoy for the week!
    Nutrition
    • 330 calories, 23 g protein, 46 g carbohydrate, 8 g fat, 7 g fiber (using skim milk)
    Notes
    • Blend vanilla protein powder in the milk before adding it to the oats to boost protein if desired.
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

    Disclaimer:

    Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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