Palm Beach Gardens Fire Rescue
Health & Wellness
Menu
Want a portable breakfast option that freezes well? These breakfast burritos provide a full serving of veggies and are packed with protein.
Ingredients
Instructions
Saute red onion until lightly browned. Drain the diced tomatoes and add to the red onion. Saute for 2 minutes.
Whisk eggs with salt and taco seasoning. Pour over onions and tomatoes and cook until almost set. Add cheese and cilantro, finish cooking eggs to your liking.
Allow eggs to cool slightly. Split the egg mixture evenly over the 5 wraps. Roll the wraps. Allow wraps to fully cool before refrigerating or freezing.
Nutrition
Wrap Options
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.