Palm Beach Gardens Fire Rescue
Health & Wellness
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Ever try to make pancakes for a shift? It takes forever! Cut the prep time by baking your pancakes on a sheet pan.
Ingredients
Instructions
Prepare pancake mix as directed on the label.
Pour into a 18 by 13 inch sheet pan, top with fruit.
Bake at 425°F for 10-15 minutes
Nutrition
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.