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Fast food is often a necessary evil for first responders. All it takes is one morning inconvenience and boom! You forgot your lunch. Healthy eating and even weight loss are possible with the right choices. Dodge the supersized portions and fried appetizers by using the following smart eating strategies.
It may sound impossible to lose body fat on fast food, but it all comes down to your choices. As a dietitian, I have worked with several firefighters who don’t have time or don’t like to cook. These firefighters saw over 20 pounds of weight loss by making better fast food decisions. These decisions were not easy but still made a difference in these firefighters’ fat loss goals.
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.