Palm Beach Gardens Fire Rescue
Health & Wellness
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| Exercise | Dosage | |
|---|---|---|
|
Cardio of Choice |
5 Minutes of Low to Moderate Intensity |
|
|
x 10 BUE |
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|
2 x 15 sec BUE |
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|
x 20 both legs |
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x 15 |
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|
x 15 |
||
| Exercise | Dosage |
|---|---|
|
45 sec work / 15 sec rest cycle through three times |
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|
45 sec work / 15 sec rest cycle through three times |
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|
45 sec work / 15 sec rest cycle through three times |
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|
45 sec work / 15 sec rest cycle through three times |
|
|
45 sec work / 15 sec rest cycle through three times |
|
|
45 sec work / 15 sec rest cycle through three times |
|
|
45 sec work / 15 sec rest cycle through three times |
|
|
45 sec work / 15 sec rest cycle through three times |
| Exercise | Dosage |
|---|---|
|
Walk until HR controlled |
as needed 1-5 minutes |
|
5 min |
|
|
5 min |
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.