Palm Beach Gardens Fire Rescue Health & Wellness

Chicken Quesadilla

Chicken Quesadilla

Need a quick midnight snack or dinner? These quesadillas are high in fiber from the beans and tortillas, keeping you full regardless of how many calls you run after midnight. The beans add a rich texture that allows for less cheese.

Active Prep Time : 15 minutes

Makes 1 serving

Ingredients

Directions

  • Place the chicken, beans, and cheese on one half of the tortilla. Fold in half and cook over medium heat until lightly browned, then flip. Enjoy with salsa.

Nutrition

  • 1 quesadilla: 320 calories, 27g carbohydrates, 16g fat, 30g protein, 17g fiber
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Disclaimer:

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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