Shakshuka is a flavorful Mediterranean dish made with eggs poached in a rich tomato-and-pepper sauce, perfect for breakfast, lunch, or an easy station meal. It’s packed with antioxidants from tomatoes and peppers, plus high-quality protein from the eggs and feta to keep energy levels steady through long shifts. This one-pan meal is budget-friendly, nutrient-dense, and reheats well for leftovers on busy days.
Active Prep Time : 20 minutes
Makes: 6 servings
Total Cost : $23.21 ($3.87/firefighter)*
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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