Palm Beach Gardens Fire Rescue Health & Wellness

Pomegranate Vinaigrette

This pomegranate vinaigrette is a vibrant and tangy dressing that brings a burst of flavor to salads, roasted vegetables, and even grilled meats. Made with fresh pomegranate juice, olive oil, and a touch of honey or maple syrup for sweetness, this vinaigrette strikes a perfect balance between tart and sweet.

Active Prep Time: 15 minutes

Makes 6 servings

Ingredients
  • ¾ c extra virgin olive oil
  • ¼ c balsamic vinegar
  • ¼ c pomegranate juice
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • ½ tsp salt
  • ½ tsp black pepper
Directions
  1. Combine ingredients, shake well, and serve with pomegranate apple salad
Nutrition
  • 2 Tbsp dressing:  150 calories, 1g carbs, 17g fat, 0g protein, 0g fiber
Megan Lautz, MS, RD, CSCS, TSAC-F

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.