Creamy, nostalgic, and way more filling than a PB&J. These overnight oats combine peanut butter and blackberry jam with oats, chia seeds, and milk for a fiber-filled breakfast that holds you over. Mix it once, let it sit overnight, and you’ve got a grab-and-go win that works just as well at 5 am as it does after a rough night.
Active Prep Time : 3-5 minutes
Makes: 1 servings
Price : $2.25
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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