New year, new you! It’s that time of year when...

New Year resolutions are right around the corner, and fat...

Firefighters are no strangers to muscle soreness. Usually, soreness is...

It’s finally fall, and the holidays are coming up quickly!...

Have you ever gotten so busy that your good intentions...

Hitting protein goals can be hit or miss with firefighters....

Out of all of the macronutrients, protein tends to be...

Ahh, Creatine – this popular dietary supplement has been around...

With the weather heating up, staying hydrated is more important...

Hydrating on shift is no easy feat, especially with training,...

Think you can sleep when you’re dead? That’s what many...

It’s no secret that firefighters are at high risk for...