Loaded Beef Breakfast Hash

This breakfast hash is loaded with seasoned beef, crispy potatoes, eggs, black beans, peppers, and avocado. It is hearty enough to keep you full through a busy morning. Serve it as a bowl or stuff it into a tortilla. 

Active Prep Time: 25 minutes

Makes: 6 servings

Total Cost: $48.42 ($8.07 /firefighter)

Ingredients

• 3 lb 93% lean lean ground beef
• 2 packets low sodium taco seasoning
• 1, 15 oz can black beans, rinsed
• 1 bell pepper, diced
• 3 lb golden potatoes, diced
• 12 large eggs
• 3 avocados, halved
• Optional: mexican cheese

Directions

• Heat the oven to 425°F.
• Toss the diced potatoes with a small amount of oil. Spread them on a sheet pan and roast for 25 to 35 minutes, flipping halfway through.
• Cook the ground beef and diced bell pepper in a large skillet over medium heat until the beef is browned and fully cooked.
• Drain excess grease if needed. Stir in the taco seasoning and the amount of water listed on the packets.
• Add the black beans and cook for another 2 to 3 minutes.
• Cook the eggs in a separate skillet by scrambling or frying them.
• Divide the roasted potatoes, beef mixture, and eggs between six bowls.
• Top each bowl with half an avocado.

Nutrition (per serving)

• 1½ to 2 cups of hash, 2 eggs, and ½ avocado: 875 calories, 68 g protein, 67 g carbohydrate, 38 g fat, 10 g fiber

Pricing Notes

• Based on Instacart prices for Publix in Palm Beach Gardens, Florida

Serving Suggestions

• Use whatever ground meat is on sale (ex. chicken, turkey, bison, venison)
• Double the beef purchase and use half for the Hot Honey Taco Bowls for dinner

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.