Palm Beach Gardens Fire Rescue Health & Wellness

Jerk Chicken Wrap

Did you love the Jerk Chicken with Coconut Beans and Rice? Use the leftover chicken for next shift’s lunch. To save time, buy a prepared pineapple or mango salsa.

Active Prep Time: 20 minutes

Makes 6 wraps

    Ingredients
    • 24 oz cooked chicken thighs (see Jerk Chicken Thighs recipe)
    • 6 Tbsp honey mustard
    • 6 romaine lettuce leaves
    • ¾ cup pineapple salsa (see Caribbean Salsa recipe)
    • 1 red onion, sliced
    • 6 whole grain wraps
    Directions
    1. Lay 1 leaf of romaine lettuce on a whole grain wrap, spread 1 Tbsp of honey mustard over the leaf. This prevents the wrap from getting soggy. 
    2. Add 4 oz chicken per wrap, 2 Tbsp salsa, and a few slices red onion. Roll up the wrap and enjoy!
    Nutrition
    • 420 calories, 32 g protein, 33 g carbohydrate, 17 g fat, 3 g fiber
    Side Dish Suggestions
    • SkinnyPop or Smartpop popcorn
    • Lays Poppables
    • Popcorners
    • Apple slices
    • Grapes
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

    Disclaimer:

    Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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