This Jerk Chicken Quesadilla combines smoky pineapple BBQ jerk chicken, pepper jack cheese, and kidney beans folded into a crispy whole grain tortilla. Topped with a fresh pineapple salsa, it delivers bold Caribbean flavor in just 15 minutes. At 430 calories and 34 grams of protein, it’s a quick, nutritious meal built for performance.
Active Prep Time: 15 minutes
Makes: 1 serving
Total Cost: $28.08 ($4.68/firefighter if purchasing for 6)
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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