Palm Beach Gardens Fire Rescue Health & Wellness

Gouda Turkey Burgers

Gouda Turkey Burgers

Gouda Turkey Burgers-vertical
These Gouda Turkey Burgers are packed with protein and flavor, making them perfect for hungry firefighters. Lean turkey keeps it lighter, while the Gouda adds a rich, smoky twist. Quick to prep and easy to reheat—ideal for busy shifts and big appetites.

Active Prep Time : 20 minutes

Makes 8 servings

Ingredients

  • 2 lb ground turkey
  • 2 Tbsp Worcestershire sauce
  • 2 tsps Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • Ground pepper to taste
  • 8 slices of Gouda cheese
  • Balsamic red onions (see recipe here)
  • 8 whole grain buns

Directions

  • Preheat grill to medium-high.
  • Mix together the turkey and seasonings. Form into 8 patties.
  • Grill for 5-7 minutes, or until the center is no longer pink. Melt cheese over the top.
  • Serve with balsamic red onions and whole-grain buns.

Nutrition

  • 1 burger with one whole grain bun: 405 calories, 18g carbohydrates, 19g fat, 40g protein, 3g fiber

Notes

  • Pair with sweet potato fries or roasted potatoes and the Strawberry Spinach Salad.
  • Consider 90% lean ground beef or bison as an alternative to turkey.
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Disclaimer:

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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