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Palm Beach Gardens Fire Rescue Health & Wellness

  • About
    • About Us
    • Contact
    • Honors And Awards
  • Health & Nutrition
    • Exercise articles
    • Healther Meal Options
    • Hydration
    • Injury Prevention/Recovery
      • Healthy Shoulder Routine
      • Tendon Pain Overview
      • To Ice Or Not To Ice After Injury?
      • The Wolverine Peptide Stack (BPC-157 & TB-500)
      • The Wellness Heatwave: Are Saunas the Ultimate Health Hack?
    • Nutritional Articles
    • Sleep Hygiene
      • Jet Lag & Shift Work
      • Sleep FAQ
      • Tips for Restful Slumber
      • Understanding Sleep
  • Workouts
    • Active Recovery Workout
      • Active Recovery 1
      • Active Recovery 2
      • Active Recovery 3
      • Active Recovery 4
      • Active Recovery 5
      • Active Recovery Day
    • Body Weight Only HIIT
      • Body Weight 1
      • Body Weight 2
      • Body Weight 3
      • Body Weight 4
      • Body Weight 5
      • Body Weight 6
      • GPAT HIIT Workout
    • Bodyweight Workout with Aerobic Tabata
    • Cardio Only HIIT
      • A Quicky
      • KB/DB HIIT 1
      • KB/DB HIIT 2
    • Endurance Lift Workout
    • Fire Sled
      • Fire Sled Competition
        • Course Layout
        • Palm Beach Gardens Rules and Sign Up
      • Fire Sled Workout 1
      • Fire Sled Workout 2
      • Fire Sled Workout 3
      • Fire Sled Workout 4
    • General Information
    • New Workouts
      • Active Recovery Day Workout 1
      • Bodyweight Workout 1
      • Firefighter Functional Fitness
      • Lower Body 1
      • Total Body 1
      • Upper Body 1
    • PBG Monthly Workouts
    • Total Body Workout with Aerobic Tabata
    • Training Tower Workout
      • Training Tower 1
      • Training Tower 2
      • Training Tower 3
      • GPAT Workout
    • Upper/Lower workout
      • Upper Body Workout with Aerobic Tabata
      • Lower Body Workout with Aerobic Tabata
    • Video Library
  • Cancer
    • Podcast
      • 30 In 30 Out in 30 Minutes Podcast | Sylvester Comprehensive Cancer Center
    • Prevention Information
      • 40 Plus Fire
      • Cancer in Fire Service
    • Resources
      • F.A.C.E.
      • Firefighter Cancer Support Network
      • Lavender Ribbon Report
      • National Firefighter Registry (NFR) for Cancer
      • Personal Exposure Reporter
    • Screenings/Detection
      • DetecTogether – Saving Lives Through Early Cancer Detection
      • Download the FREE Firefighter Cancer Initiative Toolkit App
        • Download on Apple
        • Download on Android
  • Resources
    • Books
      • Health & Wellness – Fire Engineering Books
    • Links
      • First Responder Center for Excellence
      • Florida Firefighters Safety and Health Collaborative
      • Crackyl Magazine
    • Podcast
      • Fire Rescue Wellness – iHeart
      • South Metro Fire Rescue Wellness – Wellness Bureau
    • Women Wellness
      • Cancer
        • Information
          • Cancer in Female Firefighters: The Clinicobiological, Psychological, and Social Perspectives – PMC
          • Research: Women Firefighters and Health Risks – UHealth Collective
        • National Firefighter Registry for Cancer
          • NFR – User Login Screen
        • Tips
          • 3 Tips to Prevent Breast Cancer in Female Firefighters
      • Books
        • Breathing Fire: Female Inmate Firefighters on the Front Lines of California’s Wildfires by Jaime Lowe
        • Fighting Fire by Caroline Paul
        • The Fire She Fights by Tracy Moore
        • The Heat of the Moment: Life and Death Decision-Making From a Firefighter: Cohen-Hatton, Dr Sabrina
      • Fitness
        • Fitness and the Female Firefighter – Fire Engineering
        • Fit in Action: Here’s How Female Firefighters Train for the Job – Muscle & Fitness
        • Firefighter Combat Challenge Training Tips for Women
        • Fitness Challenge | National Interagency Fire Center
      • Podcasts
        • Women in Fire: Mental Health
  • Behavioral Health
    • PBGFR Behavioral Health Website
  • Firefighter Medical Evaluation
    • Provider’s Guide to Firefighter Medical Evaluations
  • About
    • About Us
    • Contact
    • Honors And Awards
  • Health & Nutrition
    • Exercise articles
    • Healther Meal Options
    • Hydration
    • Injury Prevention/Recovery
      • Healthy Shoulder Routine
      • Tendon Pain Overview
      • To Ice Or Not To Ice After Injury?
      • The Wolverine Peptide Stack (BPC-157 & TB-500)
      • The Wellness Heatwave: Are Saunas the Ultimate Health Hack?
    • Nutritional Articles
    • Sleep Hygiene
      • Jet Lag & Shift Work
      • Sleep FAQ
      • Tips for Restful Slumber
      • Understanding Sleep
  • Workouts
    • Active Recovery Workout
      • Active Recovery 1
      • Active Recovery 2
      • Active Recovery 3
      • Active Recovery 4
      • Active Recovery 5
      • Active Recovery Day
    • Body Weight Only HIIT
      • Body Weight 1
      • Body Weight 2
      • Body Weight 3
      • Body Weight 4
      • Body Weight 5
      • Body Weight 6
      • GPAT HIIT Workout
    • Bodyweight Workout with Aerobic Tabata
    • Cardio Only HIIT
      • A Quicky
      • KB/DB HIIT 1
      • KB/DB HIIT 2
    • Endurance Lift Workout
    • Fire Sled
      • Fire Sled Competition
        • Course Layout
        • Palm Beach Gardens Rules and Sign Up
      • Fire Sled Workout 1
      • Fire Sled Workout 2
      • Fire Sled Workout 3
      • Fire Sled Workout 4
    • General Information
    • New Workouts
      • Active Recovery Day Workout 1
      • Bodyweight Workout 1
      • Firefighter Functional Fitness
      • Lower Body 1
      • Total Body 1
      • Upper Body 1
    • PBG Monthly Workouts
    • Total Body Workout with Aerobic Tabata
    • Training Tower Workout
      • Training Tower 1
      • Training Tower 2
      • Training Tower 3
      • GPAT Workout
    • Upper/Lower workout
      • Upper Body Workout with Aerobic Tabata
      • Lower Body Workout with Aerobic Tabata
    • Video Library
  • Cancer
    • Podcast
      • 30 In 30 Out in 30 Minutes Podcast | Sylvester Comprehensive Cancer Center
    • Prevention Information
      • 40 Plus Fire
      • Cancer in Fire Service
    • Resources
      • F.A.C.E.
      • Firefighter Cancer Support Network
      • Lavender Ribbon Report
      • National Firefighter Registry (NFR) for Cancer
      • Personal Exposure Reporter
    • Screenings/Detection
      • DetecTogether – Saving Lives Through Early Cancer Detection
      • Download the FREE Firefighter Cancer Initiative Toolkit App
        • Download on Apple
        • Download on Android
  • Resources
    • Books
      • Health & Wellness – Fire Engineering Books
    • Links
      • First Responder Center for Excellence
      • Florida Firefighters Safety and Health Collaborative
      • Crackyl Magazine
    • Podcast
      • Fire Rescue Wellness – iHeart
      • South Metro Fire Rescue Wellness – Wellness Bureau
    • Women Wellness
      • Cancer
        • Information
          • Cancer in Female Firefighters: The Clinicobiological, Psychological, and Social Perspectives – PMC
          • Research: Women Firefighters and Health Risks – UHealth Collective
        • National Firefighter Registry for Cancer
          • NFR – User Login Screen
        • Tips
          • 3 Tips to Prevent Breast Cancer in Female Firefighters
      • Books
        • Breathing Fire: Female Inmate Firefighters on the Front Lines of California’s Wildfires by Jaime Lowe
        • Fighting Fire by Caroline Paul
        • The Fire She Fights by Tracy Moore
        • The Heat of the Moment: Life and Death Decision-Making From a Firefighter: Cohen-Hatton, Dr Sabrina
      • Fitness
        • Fitness and the Female Firefighter – Fire Engineering
        • Fit in Action: Here’s How Female Firefighters Train for the Job – Muscle & Fitness
        • Firefighter Combat Challenge Training Tips for Women
        • Fitness Challenge | National Interagency Fire Center
      • Podcasts
        • Women in Fire: Mental Health
  • Behavioral Health
    • PBGFR Behavioral Health Website
  • Firefighter Medical Evaluation
    • Provider’s Guide to Firefighter Medical Evaluations
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Disclaimer:

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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