Palm Beach Gardens Fire Rescue Health & Wellness

Crockpot Southwest Chicken

Cilantro Lime Rice

Cilantro Lime Rice

Cilantro Lime Rice is a simple, flavorful base that turns basic meals into something better. Fresh lime and cilantro add brightness while optional cauliflower rice boosts volume and fiber. It’s an easy win for feeding a crew without extra prep.

Active Prep Time : 10 minutes

Makes: 6-8 servings

Price : $13.10 ($2.20/person)

Ingredients

Directions

Nutrition

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.