Burger Bowls

This burger bowl keeps all the flavor of a classic cheeseburger without the bun and doubles the veggies. Seasoned ground beef, crisp lettuce, and classic toppings make it easy to throw together for a crew or quick shift meal. It’s high in protein, customizable, and a solid way to get a balanced meal on the table fast.

Active Prep Time : 15-20 minutes

Makes: 6 servings

Price : $28.74 ($4.79/firefighter)

Ingredients

• 3 lb lean ground beef (90/10) or turkey
• 1 Tbsp garlic powder
• 1 Tbsp onion powder
• 1 Tbsp paprika
• 1 cup shredded cheddar cheese
• 2 heads romaine lettuce, chopped
• 3 pints cherry tomatoes, halved
• 16 oz jar hamburger pickle chips
• 2 red onions, diced

Directions

• Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up as it cooks.
• Drain excess fat if needed, then stir in garlic powder, onion powder, and paprika. Mix well and cook for another 2-3 minutes.
• While the beef cooks, prep the toppings by chopping lettuce, tomatoes, pickles, and onions.
• Build bowls by layering romaine, cooked beef, and toppings. Finish with shredded cheddar cheese on top.

Nutrition

• 1/6 recipe: 520 calories, 38 g protein, 18 g carbohydrate, 32 g fat, 4 g fiber

Pricing Notes

• Based on Instacart prices for Publix in Palm Beach Gardens, Florida

Serving Suggestions

• The original recipe is more salad-based, but you could add as part of the base:
  • Rice
  • Roasted sweet potatoes
  • Roasted potatoes

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.