Palm Beach Gardens Fire Rescue Health & Wellness

Balsamic Red Onions

Balsamic Red Onions

Balsamic Red Onions
These balsamic red onions are a sweet and tangy upgrade that makes any firehouse meal feel fancy with zero fuss. They’re quick to make, pack big flavor, and go great on burgers, wraps, or even eggs. They’re meal-prep friendly and firefighter-tested!

Active Prep Time : 15 minutes

Makes 8 servings

Ingredients

  • 2 lb red onion, thinly sliced
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 2-4 Tbsp balsamic vinegar

Directions

  • Heat olive oil in a large skillet over medium heat. Add red onion slices and cook 5 minutes until translucent.
  • Add salt and balsamic vinegar. Mix thoroughly and enjoy!

Nutrition

  • ¼ cup: 80 calories, 12g carbohydrates, 3g fat, 1g protein, 2g fiber

Notes

  • Pair with Gouda Turkey Burgers
Megan Lautz, MS, RD, CSCS, TSAC-F
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Disclaimer:

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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