This sweet and smoky jerk chicken brings just enough heat without overpowering the crew. The honey BBQ sauce balances the bold jerk seasoning while fresh pineapple adds a juicy, tropical bite. It is a simple, high-protein meal that works great for busy shifts or easy meal prep.
Active Prep Time: 5 minutes
Makes: 6 servings
Total Cost: $26.23 ($4.37/firefighter)
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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