Firehouse Burger Sauce

This creamy burger sauce brings that classic drive-thru flavor with half the fat. A mix of light mayo, ketchup, mustard, and pickle juice gives it the perfect tangy, slightly smoky kick that works on bowls, wraps, or burgers. It’s quick to make, easy to store, and instantly upgrades basic meals.

Active Prep Time : 5 minutes

Makes: 6 servings

Price : $6.18 ($1.03/firefighter)

Ingredients

• 1 ½ cups light mayo
• 3 Tbsp ketchup
• 3 Tbsp mustard
• 3 Tbsp pickle juice
• 1 ½ Tbsp onion powder
• 1 ½ Tbsp garlic powder
• 1 ½ Tbsp paprika

Directions

• Add all ingredients to a medium bowl.
• Whisk until smooth and fully combined.
• Use on burger bowls, wraps, sandwiches, or as a dip for veggies.

Nutrition

• 1/3 cup: 180 calories, 0 g protein, 4 g carbohydrate, 17 g fat, 0 g fiber

Pricing Notes

• Based on Instacart prices for Publix in Palm Beach Gardens, Florida

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long, healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.