This smoky, tender pork tenderloin brings big flavor with minimal prep. A simple mesquite dry rub and quick sear lock in juices before finishing in the oven. It’s high in protein, easy to clean up, and perfect for feeding the crew after a long shift. Pork tenderloin is a lean source of protein that supports muscle recovery, provides iron for energy, and offers essential nutrients like zinc and B vitamins for performance and immunity.
Active Prep Time : 10-15 minutes
Makes 6 servings
Total Cost : $22.48 ($3.75/firefighter)*
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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