This recipe is a firefighter-approved fuel-up that tastes like banana bread but packs the staying power of oats, protein, and chia. The mix of peanut butter, bananas, and vanilla makes it hearty, slightly sweet, and perfect for grab-and-go slices between calls. Bake once, cut into squares, and you’ve got shift-ready energy without the hassle.
Active Prep Time : 10-15 minutes
Makes 12 tacos
Total Cost : $46.14 ($8/firefighter)*
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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