This firehouse favorite packs in big flavor and serious staying power with Italian sausage, whole grain farfalle, and a rich, bean-boosted tomato sauce. Blending cannellini beans into the sauce adds a creamy texture and a stealth dose of fiber that’ll keep crews fueled through long calls without anyone knowing they just ate legumes. Top it with fresh basil and Parmesan for a station-worthy meal that disappears faster than the last donut.
Active Prep Time : 20-30 minutes
Makes 12 tacos
Total Cost (with slaw): $62.69 ($11/firefighter)*
Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.
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