Palm Beach Gardens Fire Rescue Health & Wellness

Hibachi Steak

Bring Hibachi night to the station with this easy steak marinade. It also works well for chicken thighs, shrimp, or extra firm tofu to meet all of your crew’s dietary needs.

 

Active Prep Time: 10 minutes

Makes 6 servings

    Ingredients
    • 2-3 lb skirt steak or flank steak
    • 3 cloves garlic, minced
    • 1 Tbsp fresh ginger, minced
    • 3 Tbsp low sodium soy sauce
    • 1 Tbsp sesame oil
    • 2 Tbsp honey
    • 1 Tbsp sesame seeds (optional)
    Directions
    1. Combine ingredients in a large ziplock bag. Marinade a lean protein (chicken, shrimp, or lean steak) for 2 hours or overnight.
    2. Flat Top: Heat flat top on medium-high heat. Cut steak into ½-1 inch size cubes. Cook 3-5 minutes on each side or until cooked to the desired internal temperature.
    Nutrition
    • 8 oz steak: 480 calories, 0g carbohydrate, 16g fat, 59g protein, 0g fiber
    Notes
    Megan Lautz, MS, RD, CSCS, TSAC-F

    Megan is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

    Disclaimer:

    Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

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