TRAINING

On-Duty Workouts

Job-specific training programs built around real fireground demands. Fire sled, training tower, and monthly programming designed for use at the station.

Fire Sled

Fire sled workouts simulate the physical demands of fireground operations. Hose pulls, sled drags, and ladder work combined with strength circuits.

01 Fire Sled Competition — Course Layout PDF 02 Fire Sled Competition — PBG Rules & Sign Up PDF 03 Fire Sled Workout 1 04 Fire Sled Workout 2 05 Fire Sled Workout 3 06 Fire Sled Workout 4

Training Tower

Tower-based training programs using the fire department's training tower. Stair climbs, hose advances, and job-specific movements.

01 GPAT Workout 02 Training Tower 1 03 Training Tower 2 04 Training Tower 3

Monthly Workouts

Monthly structured workout programs and general fitness information for PBG firefighters. Updated regularly with new programming.

01 PBG Monthly Workouts 02 General Information — Monthly Workouts

Exercise is not without its risks. Stop immediately if you experience dizziness, shortness of breath, or discomfort. Adjust reps and weights to your fitness level. Consult a physician before beginning any new exercise program.