WORKOUT
Fire Sled Workout 3
"Marathon", five cardio stations, 4 minutes each with a 2-minute rest between. Hit the laddermill, airbike, rower, ski erg, and fire sled in sequence. Track your distance and calories and beat your score next time.
Circuit Format
Complete the Universal Department Warm-Up before beginning. Work through all sections in order. Adjust reps and weights to your fitness level.
STATION 1 2 min rest after
- Laddermill — 4 minutes for max distance
STATION 2 2 min rest after
- Airbike — 4 minutes for max calories
STATION 3 2 min rest after
- Rower — 4 minutes for max distance
STATION 4 2 min rest after
- Ski Erg — 4 minutes for max distance
STATION 5
- Advance Fire Sled — 4 minutes for total distance
Exercise is not without its risks. As with any exercise program, if at any point you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.